HEALTH & WELLNESS PROGRAMS – AAA4

AGENCY ON AGING AREA 4


location_on
  • 1401 El Camino Avenue, 4th Floor
    Sacramento, Sacramento
local_phone
  • Phone 1
    Main
    916-486-1876
  • Business Line
    916-486-1876

AAA4 Health & Wellness offers information such as seasonal safety and wellness tips, and workshops. Scroll way down the AAA4 Health & Wellness page to find free, informative workshops, including:

  • Bingocize
  • A Matter of Balance
  • Live Strong and Safe
  • Diabetes Empowerment Education Program (DEEP)
  • CalFresh Healthy Living workshops

GetSetUp classes are for older adults, taught by older adults who are retired educators or experienced presenters. The classes are free. Topics may include:

  • Tai Chi
  • Strength Training
  • Science of Wellbeing: Sleeping Well
  • Make the Most of Your Time
  • Seasonal food and wellness classes

Classes available in Spanish and Mandarin

Web pages