The Tahoe Forest Hospital District offers a Diabetes Self-Management Program.

Join for 6 weekly classes and learn:

• Decision-making strategies
• How to become a self-manager of your health
• About common symptoms of diabetes
• Mindfulness tools to manage symptoms
• Exercise tips for strength, flexibility and endurance
• Healthy eating at home and on the road
• How to manage your medications
  
  

Web pages

• Home - https://www.tfhd.com/
• Diabetes Self-Management Program - https://www.tfhd.com/news/diabetes-self-management-program